I’m definitely hungry right now, but that must have something to do with how much I ate over the holidays… My body isn’t used to small portions and no carbs anymore! I’ve spent a lot of time today trying to discern the difference between real hunger and habitual hunger. And also, what preverbial hole was all that food filling? How can I find a healthier way to fill it? And …. what the HECK does one do at 5pm on Friday other than happy hour?! Help!
Breakfast – one egg, four mushrooms, half link of chicken sausage
Snacks – almonds, Clementine, 1/4 frozen banana
Lunch – salad with homemade Caesar dressing and chicken sausage
Dinner – roasted veggies (thanks, Mandy!) and meatloaf with sun-dried tomato glaze. If it’s decent I’ll post the recipe tomorrow.
Workout – 60 minute spin class (ouch!)