According to my last official weigh-in back in June I gained seven pounds this summer. No arguing with the scale today, just accepting it and planning my healthy strategy for the coming week. For me, even more than spin class, weight loss and weight management are all about writing it down. I’m back to tracking calories on Myfitness.com, and i’m hoping to see some quick and motivating successes.
Like I mentioned yesterday, here are a few summer shots!
Wildflower hike in Crater Lake Nat’l Park:
Camp spot in front of Broken Top mountain near Sparks Lake, Oregon:
California Redwoods, Mt. Baldy, near Jaime’s:
Pool with a view in Bend:
Filled with gratitude to have played outside with so many wonderful people this summer.
Ok, off to an early Bodypump class!