medifast tuesday

I came down with mini-cold on Saturday night that kept me from the gym on Sunday and Monday. After a serious dose of soup and vitamin C I was able to return to spin class this morning, but my spirit is a little deflated from what I saw on the scale.

So today I’m following Medifast and drinking the shakes I still have left from earlier this year. Tonight we’re having salmon, greens and shitaki mushrooms for the Lean/Green meal.

What do you do to get back on track after overindulgence or sickness?

I didn’t take any pictures this weekend, other than the shots from E’s iPhone…

Wild Hare Tree Farm, Estacada, Oregon

Wild Hare Tree Farm, Estacada, Oregon

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