Today: Work, spin class, vegetables, pals, early bedtime
I’m starting to count points based on the new Weight Watchers program that was just released a couple weeks ago. Rather than calculating calories, fiber and fat, the revised method looks at protein, carbohydrates, fiber and fat. We’ll see how I feel after a week, but so far I don’t like the increased points values for bread and wine… call me crazy. Ultimately, though, this a good reminder that I consume too much of both of those things.
Best part of the new plan: Fruit is zero points!!! A big apple used to be two pts, so this a great development.
2 eggs: 2
1 slice wheat bread: 2
a double order of the above ingredients, egg-cup style:
Lunch will be French Onion soup: 6
11 pts so far…
-3 for lift class
-3 for spin class
18 pts left for stir fry, jasmine rice and ONE glass of wine.
Going to bed early tonight… whatever happens, do not let me leave my house. When I leave I spend money and consume calories (and usually not the healthy kind). Tonight, I am grounded.