Oh, the power of paying attention to what you put in your mouth… It’s quite amazing, really.
Down 3 pounds this week!
And yes, I realize you don’t have a frame of reference since I avoided telling you my actual gain last week, but let’s just say this makes up some serious ground on that little setback.
peanut butter: 2
apple sauce: 1
spaghetti squash leftovers from last night: 4
-3 for 40 minutes on treadmill (2+ miles of running!)
Dinner tonight: Homemade pizza!! (I’ll post pics later…) and wine. <—- These things can not get in my mouth fast enough. HunGRY!!!!