A plan

A double duty workout today:

25 min elliptical, mile walk, crunches, pushups, squats/lunges, biceps, 25 min spin bike

I’m also tracking WW points (I haven’t counted points in almost a month!).  Every food item is worth a certain amount of points based on calories, fat and fiber.  I get 27 points a day.  That’s not very many.  I will earn points at the gym though.  Not a clue what I’m eating today… probably a black bean burger for lunch.


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