A plan

A double duty workout today:

25 min elliptical, mile walk, crunches, pushups, squats/lunges, biceps, 25 min spin bike

I’m also tracking WW points (I haven’t counted points in almost a month!).  Every food item is worth a certain amount of points based on calories, fat and fiber.  I get 27 points a day.  That’s not very many.  I will earn points at the gym though.  Not a clue what I’m eating today… probably a black bean burger for lunch.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s